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Not only is Duke a well accomplished fighter in his own right
Roufus will add new tools to your arsenal as you examine the jab from multiple scenarios such as dealing with left and right hand attacks
the program adapts to your pace and goals
Muay Thai Traditional Footwork
Fluid Boxing Fundamentals by Dyah Davis above-100 Not only is Duke aFine Tune Your Boxing Fundamentals With Former NABF Champion & American Top Team Coach Dyah Davis, And Learn The Basics Of Punching, Footwork, And A Wide Range Of Defensive Concepts Dyah Davis is the head boxing coach for top tier MMA athletes like Dustin Poirier and Amanda Nunes. Lay a foundation for effective boxing fundamentals that have been battle tested at the highest levels of the sport! Understand how to throw basic punches like the jab,
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