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one-handed adjustable high/low pulley system adjusts to more than 30 height positions for all of your exercise needs
Power: 4225W (fits a standard Australian power socket)
shoulder presses
Perform Leg Press and Calf Raise exercise variations to build rock solid Quads
Body Solid SGH500 GHD "col3-SlamBalls" one-handed adjustable high/low pulley systemThe Body Solid SGH500 GHD provides a strength training machine that works a plethora of the body's muscle areas. In particular, it is great for the glutes, hamstrings, calves, abs, and obliques. Key Features Fitness professionals worldwide recognize the Roman Chair & Back Hyperextension for its unsurpassed development of the abdominal, oblique, lower back, glute, and hamstrings. Thick, double stitched DuraFirm pads and oversize 8" foam rollers provide
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