Spring Training: To and Through Selection - Increase Endurance / Maintain Strength BOOK 40+ The Phase 2/3 ebook is

The Phase 2/3 ebook is updated with the latest / greatest workouts used by SEAL candidates today and thoroughly tested by those who have completed the training and are active duty special operators

Testimonial from USAF PJ/ CCT Workout user:

Ensure you have good form before trying lifts in the 1-5 repetition of your max ability range

This yields 12 total weeks of strength and 4 weeks of PT / Cardio focus in a 16-week timeline

Spring Training: To and Through Selection - Increase Endurance / Maintain Strength BOOK 40+ The Phase 2/3 ebook isIncrease PST IFT Scores and Other Endurance Events WHILE Maintaining Strength Speed Get Ripped and Crush Fitness Tests, Load Bearing, & Running, Rucking, and Swimming Getting TO and THROUGH Selection Spring Training: 3: 1 Block Periodization 3 Week Cals & Cardio Cycle: 1 Week Strength (16 Weeks of Spring Training) Buy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises! "To and Through Selection" No doubt you have