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This is due to the minimal resistance movements allowing the muscle to travel to length with out the loading of gravity
and the main benefit is that the foam will absorb some of the impact during a landing
Net weight for the rack is 25
Olympic Nylon Collars (pair) similar to Lock Jaw
BFD3 Flat Bench (SALE) "massage" This is due to the400kg rating CLICK HERE TO VIEW TEST REPORT Bench dimensions are 1150mm long x 570mm wide x 420mm high. Net weight of this bench is 12. 6kg. Frame is from 70mm x 50mm x 2mm thick steel. Pad dimensions are 1100mm long x 250mm wide x 65mm thick. Features rubber feet for traction. Black powder coated frame Black upholstery. This bench is supplied in a single cardboard box 1160mm x 350mm x 140mm Gross weight 16kg.
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