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- Recommended 6 months minimum experience of regular parkour training
When you earn your ADAPT Level 1
Movement has been proven to be the most therapeutic activity of all when it comes to staving off the mental and physical ravages of old age
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CPD: Low Impact Parkour Choose Your Course:(Boston USA) - Recommended 6 months minimumThe Low Impact Parkour CPD focuses on coaching movement for those who are either in later life or are recovering from injury or are simply significantly detrained. As people grow older an active lifestyle is more important than ever. Regular movement can help boost energy, maintain independence and reduce symptoms of illness and pain. Movement practice can even reverse some of the symptoms of ageing. Further, movement practice can keep people active
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