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Tripod Drag
so the best way to become proficient is through proper technique
empowering you to move with grace and power
head coach and founder of Bang Muay Thai
Pad Holding Mastery Level 1 by Duane Ludwig Fighter_Richie Van Houten Tripod DragTake your pad holding skills to the next level with the Striking Instructional Pad Holding Mastery Level 1 by Duane Bang Ludwig, one of the most respected and successful MMA coaches in the world. This comprehensive course is your first step towards becoming a pad holding expert, learning directly from one of the legends of the sport. Duane Ludwig is a pioneer in MMA coaching, known for training world champions like TJ Dillashaw and many others. With
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