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Placing both hands through the Micro Band so it sits on the wrists
Great for powerlifters performing squats or bench press
Extras Water bottle holder
Velcro securing strap
Chin up / Pull Up Assist Package (Package price) "punching" Placing both hands through theRed XX Light " Wide Primarily used for adding resistance to stretching exercises. Resistance is 5 35 pounds. Purple X Light 1 1 8" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks high knees or sprints. Resistance is 25 80 pounds. Green Light 1 " wide This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good
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