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Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia)
you are undergoing hormone replacement therapy (HRT) or taking birth control medication
Due to its beneficial effects on the immune system
production of stomach acid declines
VALERIAN ROOT 100VC vitamin B Consult a health care practitionerNature's Way Valerian Root is traditionally used in Herbal Medicine as a sleep aid to help promote sleep and relieve restlessness or nervousness. Nature's Way Valerian Root is Vegetarian, TRU ID certified and non GMO Project verified. DIRECTIONS Adults 18 and older: 1 capsule 1 2 times per day. Take a single dose 30 to 60 minutes before bedtime. Take an earlier dose during the evening if necessary. WARNINGS Consult a health care practitioner if
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