Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig Fighter_Jake Mainini BALLS AND STRIKES

BALLS AND STRIKES

CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN

HARAI GOSHI

FOOTWORK LINE DRILL WITH SLIPS

Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig Fighter_Jake Mainini BALLS AND STRIKESBegin Your Journey Into The Striking Arts With A Battle Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane Bang Ludwig Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes Counter big strikes from your opponents with techniques on movement, blocking, and