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Ferrer shares the essential steps we need to take in a way that can be tailored to our unique situation
thoughts and images
positive results
How to bring this way of “simply being” into your daily life
Awakening the Body Format:Audio Download Ferrer shares the essential stepsTo stretch like a cat or wriggle like a baby in the sheer delight of the bodyit's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length. But the good news is that what was learned can be unlearned. Awakening the Body is much more
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