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even if you don't have sparkles
Book of the Year A Harvey Award Nominee
Little Purple Tractor
" Full of fascinating case studies and examples pulled from philosophy
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory -- Deb Dana, Paperback Children's Books/Ages 9-12 Fiction even if you don't haveDiscover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet these situations aren't life or death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety
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